Episode 36: Handling Hard Emotions
“Be angry but do not sin;do not let the sun set on your anger, and do not leave room for the devil.” Ephesians 4:26
Summary:
In this episode, Elizabeth Leon, Brittany Primeaux, and Jewell Bayhi discuss the complexities of handling hard emotions during grief. They discuss how anger and jealousy manifest in the grieving process, the lies that often accompany these feelings, and the importance of confronting these emotions with truth. The conversation emphasizes the need for support, understanding, and the courage to embrace one's feelings as part of the healing journey.
Takeaways:
Grief has no right way to be expressed.
Anger is a natural response to loss.
Bottling up emotions can lead to physical illness.
Naming emotions is crucial for healing.
Rage can be a cover for deeper emotions.
Grief can coexist with gratitude.
Emotions need to be expressed to be processed.
It's important to acknowledge and express feelings of jealousy.
Confronting lies associated with jealousy is crucial.
Truth can counteract the lies that come with grief.
There is a time for every emotion in the grieving process.
Engaging with grief is an act of courage.
Discussion Questions:
What hard emotions have you encountered in grief?
What helps you process your hard emotions?
How are you able to turn to God in your grief instead of away from Him?
